How To Use Essential Oils Before Bed

The smell helps prepare me for bed.

How to use essential oils before bed. Simply mix a few drops of each together on your pillow for an uninterrupted night and a refreshed feeling in the morning. Shake it up and spray in the air or on your linens before bed. Add 3 5 drops of your oils to a 2 oz spray bottle and fill it with water. Thyme essential oil is the top essential oil used to help with snoring. Other oils that can be used in place of thyme oil include cedarwood and marjoram.

Rub the oil into the bottoms of both feet before bed. It has great quality and i would recommend to anyone who enjoys lavender scents or essential oils. Would definitely buy again. Posted by erin on apr 1 2017. Ingredients like omegas and seaberry and cranberry seed oils get to work with this product which is said to promote a hydrated smooth to the touch and youthful looking complexion.

If you don t want to put essential oil on your skin because it is sensitive spritz it on your bed linens. Read about 7 essential oils to diffuse before bedtime. Before we dive into how to use the best essential oils for sleep we need to understand why so many people struggle getting rest at night. Attempt to keep your breath relaxed as you inhale. In america alone an estimated 50 70 million people suffer from sleep disorders or sleep deprivation and we literally have an epidemic on our hands.

Another essential oil that possesses sedating properties is clary sage essential oil. Make your spritzer by adding 30 40 drops of your favorite essential oil for sleep to 1 5 ounces of distilled water. Here is a great diy room freshening spray and here are some tips for cleaning the air with essential oils. No matter how crazy your schedule is it is so important to get eight hours of sleep in a day. Read about 7 essential oils to diffuse before bedtime.

Open the bottle of essential oils hold it up against your nose or place a few drops on a tissue and take a deep breath to inhale and enjoy. I commonly use a couple drops in a diffiuser or a hot bath. Essential oils are great for a ton of reasons not the least of which being that they are totally natural and can help you sleep better. Add a drop of roman chamomile essential oil or lavender essential oil to a tissue or cotton ball and place that near your pillow at bedtime. Ylang ylang oil can also be added to your bath water before bed.