How To Use Essential Oils Daily

Better mood diffuse happy oils like any of the citrus essential oils lemon orange tangerine bergamot grapefruit lime or blends like joy stress away or release.

How to use essential oils daily. Throughout my day i diffuse them place them on my skin use them to brush my teeth apply them in lotions wash dishes with them clean with them cook with them and even steam clean my carpets with them. Whether you burned dinner or just have smelly feet diffusing oils can help. If you are looking for natural skin care and want to make your own beauty products at home use essential oils. Here are some easy ways to start using essential oils today. Since essential oils are a potent extract of the plant you want to make sure they are of 100 pure quality.

Add a few drops to a glass of water for medicinal benefits. Always remember to use essential oils safely. Step in and enjoy a calming soak. Another way to use essential oils on a daily basis is to apply it topically. Odors essential oils in the air help all the air in the room smell better.

Diffuse your essential oils. Here are some great ways to use essential oils internally. It is always said that essential oils always less are more. Certain essential oils can be used internally for flavouring. There are mainly four ways to use essential oils.

Young living is the only brand i ever use. When using a new essential oil for the first time only use one drop to make sure you don t have a reaction or sensitivity to the oil. Ingesting or internal use of essential oils allows the oil to be transported throughout your body. Most essential oils are applied on the temples chest pulse points and even on the bottoms of the feet. Diffusers are reasonably priced and often come with essential oils to start you off.

Use essential oils during massage. Since i work regularly with pregnant moms children and clients to help support the body for top notch functioning i think it is important to use the highest quality of oils possible. The best way to take essential oils internally is to mix 2 3 drops with a glass of water. But there are other areas where you can apply these oils too such as behind the ears if you want to fight off fatigue or insomnia on your shoulders if you have. Because they are too strong and potent we can t use them directly.