How To Use Essential Oils Massage

How to use essential oils for your massage.

How to use essential oils massage. Add up to 20 drops of essential oil to 1 ounce of carrier oil. To relieve aches and pains mix in 6 drops of rosemary oil 6 drops of nutmeg oil and 6 drops of lavender oil. Mix 18 drops of essential oils into the carrier oil. In a massage setting essential oils are blended together with essential oil carrier oils. Set the mood for relaxation.

Choose your favorite oils. Whether to woo the gods or treat human ails the essence of a plant its concentrated aromatic compounds were believed to confer soothing properties. Essential oils have an ancient history of therapeutic use dating back to ancient egypt india and persia. The carrier oil helps the essential oils get absorbed by your skin without the risk of being too strong and possibly burn you as it might if you used just the highly concentrated essential oils on their own. My tendons are tightly wo u n d and my muscles have quite a bit of accumulated sinew and scar tissue.

Discover how using essential oils for massage can be an excellent way to combine both the benefits of massage and the healing properties of essential oils to optimize your overall health and well being. Understand the purpose of massage oils. Why use applai relief for your massage. Pair up with a loved one so you can unwind together for an aromatherapy massage. Some of the secondary benefits include nourishing the skin and acting as a base or carrier oil for aromatherapy essential oils.

You can use essential oils for skincare and massage in a variety of ways. The main purpose of massage oils is to lubricate the skin to reduce friction while performing a massage. Essential oils are too concentrated and strong to use for massage by themselves so you need to mix them in with neutral smelling carrier oils such as sweet almond oil or grape seed oil. This helps give a smooth glide and easy workability to the skin surface. The blend of essential oils you choose depends on what the goal of your massage is.

I have designed applai relief essential oils to help loosen and relax tendons and muscles for a massage. Dim the lights cue soft music and enjoy the peaceful moment. We ll also share 28 massage oil recipes so you can relax relieve stress alleviate pain and create your very own deluxe spa experience right from the comfort of your own home. Massage therapists love to use applai products because they quickly relax tight muscles and.