How To Use Essential Oils Pdf

In the last few decades interest in essential oils has been reinvigorated with the popularity of aromatherapy and holistic approaches to.

How to use essential oils pdf. Oils can be applied topically to your skin or you can also take essential oils internally if it is a certified pure therapeutic grade oil. How to use essential oils. For one teaspoon of carrier oil that s 2 3 drops for adults and 1 drop for children. Apply a carrier oil to the affected area. You may choose to carefully inhale your essential oils open the bottle of essential oils hold it up against your nose or place a few drops on a tissue and take a deep breath to inhale and enjoy when using a new essential oil for the first time only use one drop to make sure you don t have a reaction or sensitivity to the oil.

Body aches and pains are also taken care of with application of essential oils. Avoid putting essential oils in your eyes ear canals and other sensitive areas. Essential oils have been used for centuries be many different cultures. Stop using the oil if irritation or discomfort on the skin occurs and do not rinse with water. Other essential oils like clove and oregano need to be diluted and shouldn t be taken internally for more than 1 week.

One safe way to test your body s reaction to any essential oil is to rub a small amount diluted on the inner part of your arm near the elbow and observe for any reaction. Oils like peppermint lemon and frankincense have great internal benefits and can be taken with water. Aromatherapy by definition is the practice of using plant oils including essential oils for psychological and physical well being aromatherapy involves the use of essential oils distilled from the leaves fruit roots of plants as well as bark from trees moss and. Essential oils it is important to understand the basics of aromatherapy. Because essential oils are produced by the immune intelligence of the plants people can use essential oils to support their wellness and healthy stress response.

We hope this e book teaches you something new about essential oils and enhances your life on a daily bas. While essential oils are widely known for the pretty smell they emit these pure therapeutic grade oils are far beyond that. Teeth gums sinus infections colds and flus are covered with the use of oils. For children above six a 1 dilution is sufficient. When we use essential oils we gain enormous benefit from the vitality and health producing effects of the oils.

The amazing power of essential oils is that they can be quickly assimilated into the body providing a quick response to the healing compounds. Most essential oils are safe for internal use but a little bit goes a long way. If you have a headache oils can ease it in minutes. Read the product label for appropriate use. Lar use of essential oils.