How To Use Essential Oils To Lower Blood Pressure

For example studies have revealed that bergamot essential oil reduces high blood pressure when diffused and inhaled for 15 60 minutes.

How to use essential oils to lower blood pressure. What is blood pressure. Jasmine oil known to improve breathing and eliminate anxiety having a soothing impact on the nervous system which can help with blood pressure. Cedarwood essential oil can promote relaxation and temporarily decrease heart rate. Geranium oil helps improve blood circulation and. As a result essential oils are a beneficial tool you can use in conclusion here s a list of our preferred essential oils that can help lower your blood pressure.

Peppermint oil is considered a stimulant which easily explains why it is on the list of essential oils for low blood pressure. Add oils in a diffuser for inhalation. Blood pressure refers to the pressure of circulating blood on the walls of the blood vessels. Marjoram essential oil marjoram oil is derived from both fried and fresh leaves of origanum majorana through steam distillation. This essential oil induces a relaxing sedative and calming effect on both your mind and body while relieving anxiety and stress.

How to use essential oils to lower blood pressure use the above essential oils for massage. Discover how to use essential oils for blood pressure how they work and a few recipes you can follow to get your blood pressure under control. Peppermint oil peppermint oil is a very diverse natural substance. Those who use bergamot essential oil for aromatherapy typically show a significant reduction not only in their blood pressure but also their heart rate. The most effective essential oils for lowering blood pressure are lavender ylang ylang clary sage and frankincense.

Enjoy your bath with those oils. The essential oils are remedial in decreasing the blood pressure and therefore are therapeutic in hypertension. It seems that depending on the individual the oil may both raise and lower the blood pressure. Bergamot essential oil may lower heart rate and blood pressure. A 2012 study shows its efficacy in lowering blood pressure.

Use 2 drops of each oil. Mix 3 drops each of lavender marjoram and ylang ylang. Essential oils can lower blood pressure by dilating arteries acting as antioxidants to reduce oxidative stress and by decreasing emotional stress. Additionally aromatherapy helps against stress which can in turn help lower your blood pressure. Dilute with carrier oil.