How To Use Essential Oils To Quit Smoking

How to use essential oils to quit smoking.

How to use essential oils to quit smoking. Mint oil is said to energize the mind and body. Topically blend your essential oils into a separate glass bottle and remember to label it. Tea tree oil is said to help cleanse the air and is often used in household cleaners as well. This essential oil is known to provide relief for headaches and nausea. Simply place the bottle under your nose and breathe deeply when you have a craving.

In a 10 ml 1 3 oz glass bottle add 30 drops of butt kicker essential oil blend and fill the remainder of the bottle with either fine or coarse sea salt. Diffusion you can diffuse single oil or a blend of oils using a diffuser. The fresh bold scent of peppermint oil offers a very welcome contrast to the smell of cigarette smoke. This is where peppermint essential oil can be helpful. Other essential oils that can help you stop smoking include clove sandalwood cedarwood and frankincense.

Waft the bottle under your nose while taking deep inhalations for up to 2 minutes the amount of time it roughly takes to smoke a cigarette whenever you feel a craving. You can use essential oils to stop smoking by. Simply inhaling this oil directly from the bottle can dramatically reduce the urge to smoke you can also add this to a diffuser or roller bottle blend. When you get the urge to smoke inhale the essential oil very slowly and deeply like you would a cigarette over a period of about 2 minutes the time it normally takes to smoke a cigarette. Lavender oil is said to help calm the mind and bring positive energy into a space.

In fact starting your day with some peppermint oil can be far more inspiring than reaching for your usual cigarette. The basic protocol to use essential oils to quit smoking is this. Whether it s you who wants to be smoke free or you re a friend trying to support a loved one s struggle to quit essential oils may be exactly what you need to help get rid of cigarettes for good. The diffuser disperses the oil fumes into the atmosphere and you. If you find it difficulty not having something in your mouth try these black pepper and cinnamon quit sticks.

Making the decision to quit smoking is a complete life changer benefiting your mind body and wallet tremendously. But quitting is hard.