How To Use Xanthan Gum In Low Carb Baking

Well once this powder is added to a liquid it quickly disperses and creates a thickening solution.

How to use xanthan gum in low carb baking. For cakes and cookies add 1 tsp xanthan gum per 1 cup flour. There s a little bit of food science involved but once you get used to the different ingredients it starts to make sense. It is recommended that the use of xanthan gum in cooking not exceed over 2 teaspoons. If you experience undesirable results increase the amount of xanthan gum for the next batch. It is important to remember though that it is a man made product and may have side effects if mishandled or used regularly.

One of my most used ingredients in my recipes xanthan gum has a slew of uses from thickening soups and gravy to emulsifying smoothies and making chewy cookies. Use xanthan gum as a binder if you re vegan or have an egg allergy. I cover the basics of subbing for starch and gluten when making high carb recipes into low carb keto recipes. Why use xanthan gum in gluten free baking. Also too much xanthan gum can yield a gummy or slimy texture so it s best to use minimal amounts.

So how to use xanthan gum in keto baking. Xanthan gum is a versatile thickener and is a great substitute for eggs in baking recipes. Used for baking or thickening soups or sauces xanthan gum has zero net carbs. The more xanthan gum you use the denser your baked good will be. Most importantly xanthan gum does a great job of duplicating the elasticity of gluten in gluten free flours.

This fundamental property is what makes the gum powder a great stabilizing agent for many products from soups salad dressing and gravy to keto ice cream and baked goods. That gel helps keep ingredients emulsified and suspended so they look appetizing on the shelf. For breads and doughs add 2 tsp xanthan gum per 1 cup flour. Keto baking science learn all the basics about keto baking and flour substitutes what to use why and how. Add xanthan gum to the dry ingredients before mixing with the wet.

Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn t clump. When added to water xanthan gum forms a gel. Think salad dressings with lots of herbs and spices. Overall xanthan gum has a wide variety of uses in the kitchen especially if you are following a low carb diet such as keto. Xanthan gum acts as a binding agent.